Kundalini Yoga Education & Trainings

Aquarian Teacher Program

The journey to becoming an Aquarian Teacher is clearly described in three levels. Level One is a comprehensive yoga training experience where one learns the foundations of Kundalini Yoga and embodies the identity of the instructor. Level Two is made up of five different modules that support the experience of transformation; the instructor grows into a true practitioner of Kundalini Yoga. Lastly, Level Three cultivates realization through deep meditation, selfless service, and a spiritual community; one becomes a teacher.

Become a yoga teacher! KRI certifies Kundalini Yoga Teachers around the globe. We have more than 800 trainers and more than 200 programs every year. Explore and find the best program for you.

Level 1 Programs

Explore the Level One program and find a program near you.

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Level 2 Trainings

Explore the Level Two program and find a program near you.

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Level Three Programs

Explore the Level Three program and find a program near you.

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21 Stages of Meditation

Explore the 21 Stages of Meditation course and find a program near you.

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E-Learning Center

KRI curates for you online courses: healing, posture, the art of teaching, best practices, and authentic engagement for you to deepen your understanding to this amazing technology. 


Healing a Broken Heart

To experience love is one of life's greatest treasures, a feeling that lasts a lifetime. But to lose a loved one through separation brings pain of the same magnitude of that love. The experience of heartbreak, or the emotional pain and distress following the end of a romantic relationship can be as intense as physical pain, such as losing a limb.


Clearing Ancestral Karma

In this third session, we look at Ancestral Karma. This is an opportunity to experience the energetic presence of your ancestors and to identify key lessons, patterns and rituals that may serve your soul as it moves towards its destiny or your Dharmic path.


Clearing the Mother/Father Imprint

In this second session, we look at Karmic Imprints that we accumulate as a consequence of our parental upbringing. The energetic imprint that our Mother/Father leaves on our personality, is undeniably strong and affects both the relationships that we form and also the roles that we play in life. The practices are geared towards diving into the subconscious to release the memories of the past.


Clearing Past Lovers

In this first session, we look at Karmic Imprints that we accumulate from past lovers, especially where sexual intercourse is involved. These Karmic imprints are experienced as energetic tanrick hooks (for women) and thorns (for men). Clearing the Karmic ties involves recognition, clarity and a conscious untying of the knots.

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KRI Publishing House

KRI Publishing House

One of the pillars of the work done at KRI is to continue publishing material about Kundalini Yoga to support your journey in understanding this technology and deepening your practice. Learn more about how to become a KRI author or shop our store “The Source” to purchase KRI products.

Yoga Research

Yoga Research

Many practitioners experience Kundalini Yoga as a way to access the natural healing capacity of our own body and mind. But today’s healthcare environment requires formal research and proven results before alternative therapies, such as Kundalini Yoga, can be incorporated into medical treatment as a healing modality.

KRI provides centralized access to research about yoga and Kundalini Yoga for teachers to use, especially when bringing Kundalini Yoga into therapeutic and institutional settings. KRI supports and tracks the efforts of those conducting research, providing current information as it develops. New articles are provided regularly on the benefits of yoga in a variety of health applications.

Read our latest research articles

Community Yoga: guidelines for supporting students through change and challenges

It’s a great privilege to hold a space of respite for those in crisis in...

How to live with an open heart

Letting go of grudges can be one of the hardest things to do when we...

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial

This pilot randomized-controlled trial (RCT) examined the potential neuroprotective effects of Kundalini yoga in older...

Kundalini Yoga for Post-Treatment Lyme Disease: A Preliminary Randomized Study

This study examined the adherence to and the potential benefit of Kundalini yoga (KY) for post-treatment...

Treatment of chronic primary sleep onset insomnia with Kundalini Yoga

A randomized controlled trial with active sleep hygiene comparison Dr. Sat Bir Singh Khalsa, Ph.D.,...

Research on Yoga in Prisons

by Sat Bir Singh Khalsa, Ph.D. The goal of incarceration of criminals, aside from being...

The Evidence for Yoga Improvement in Sleep Quality

by Sat Bir Singh Khalsa, Ph.D. The importance of getting both sufficient and a higher...

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We Are KRI – The Blog

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From pain to love: Endings and new beginnings

Over the course of my life, I have been in and out of quite a...

How to break old habits and create new ones with meditation

Are you feeling stuck in life? Do you find yourself at a crossroads, unsure of...

Kriya – Yourself

Through thousands of years, yogis have “contemplated their navels,” a derogatory way of saying they...

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...

Your True (corporate) Identity

You started Kundalini Yoga because you love it. Then signed up for Teacher Training and...

How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely...

Cultivate Compassion and Be Happier | From Me To You | December 2022

KRI’s theme for November and December is Compassion. Please meditate with me this month to...

Seva & The Healthy Student Teacher Relationship

A yoga culture that encourages participation through seva is a way for students to...